Raquel StantonJan 17, 20222 minw.o.m.e.n hiking10 reason why hiking is good for our soul1/ Hiking gives us freedom The mountains do not care who we are, what we do, what we weigh, where we are from, it treats everyone the...
Raquel StantonJan 6, 20223 minw.o.m.e.n hikingIncrease lung capacity & trail more!How can we improve lung capacity? Visualize this...You are trailing (hiking, running, trekking) at any pace... It's all going well... You...
Raquel StantonSep 29, 20213 minw.o.m.e.n - runningNutrition for running more than an hourWe usually ask ourselves should I eat before a long run or race? Should I have supplements during the run? What food do I eat after a...
Raquel StantonMar 2, 20211 minWe are w.o.m.e.nWe are part of the contribution in the preservation of mountains and the outdoors. We w.o.m.e.n play an extraordinary role supporting...