About 75 percent of the energy you put into exercise is converted into heat and is then lost. This is why exercise makes you feel warmer....

How can we improve lung capacity? Visualize this...You are trailing (hiking, running, trekking) at any pace... It's all going well... You...

We usually ask ourselves should I eat before a long run or race? Should I have supplements during the run? What food do I eat after a...