![icon-initials [Recovered]-01.png](https://static.wixstatic.com/media/3e16d7_331095dbbc4444f082226269974995d0~mv2.png/v1/fill/w_328,h_293,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3e16d7_331095dbbc4444f082226269974995d0~mv2.png)
10k TURKEY TROT WALNUT CREEK
8-WEEK TRAINING
WITH COACH RAQUEL
August 1st to September 30th 2023
Become a runner, take your running to the next level, reach race goals. Any level welcome.
Training with coach Raquel includes weekly running schedules, zoom meets to discuss or learn new running tips every week. Including dynamic stretching, strength workouts, agility drills, and always finishing with a stretch routine.
Follow a schedule and train with other women to stay motivated being accountable.
Learn about running gear, running techniques, pace, and proper form. Run at different speeds to build endurance, establish a routine, facilitate recovery, increase the lactate threshold, promote speed, improve running economy, and build strength.
REGISTER FOR RACE
https://raceroster.com/events/2023/76063/walnut-creek-turkey-trot
w.o.m.e.n events
Tue, Aug 01zoom trainingsAug 01, 7:00 PM – Sep 30, 7:00 PMzoom trainingsTrain Aug 22nd to October 22nd ( 8 weeks ) to run the fun Turkey Trot Walnut Creek We motivate each other. We train together. We move at any pace. We have fun. We health!